Old Post Physical Therapy Blog
A resource for all your physical therapy needs
Do You Have Neck Pain? It Could Be Coming From Your Ligaments
I have had several patients lately with complaints of neck pain with or without c/o numbness, tingling, burning, or weakness in either one or both arms. These particular patients did not present with symptoms consistent with or respond to treatments for disc or...
Specific Neck Exercises
Several months ago I posted a blog on exercises for neck pain. These were some basic exercises that are great for a beginner or someone in acute pain. In this blog I want to discuss some of the more specific neck stretches for muscles in the neck that I utilize...
Physical Therapy for Urinary Incontinence
Urinary incontinence is a condition that effects many of us daily. If you leak urine when you laugh, cough or sneeze or if you are running to the bathroom every hour you may have urinary incontinence.We may brush off our leaking or pretend it is normal to run to the...
Exercises For Neck Pain
Neck pain is a common complaint today due to poor posture and the use of cell phones and computers. Here are some great exercises for neck pain that along with posture correction can reduce your pain. Cervical Retraction Start by sitting up tall with equal weight on...
Do you have Elbow Pain? Here Are Some Potential Causes And Their Solutions
Here are the most common causes of elbow pain and the solutions Old Post Physical Therapy can provide: Elbow Joint Problems Our elbow consists of three joints. They are the Humeroulnar joint, Humeroradial joint, and Superior Radioulnar joint. Any one or all of these...
Shoulder Pain Causes and Solutions
There are many possible causes of shoulder pain. Here are the most common causes of shoulder pain and the solutions Old Post Physical Therapy can provide: Shoulder Joint Problems Our shoulders consist of 4 different joints. They are the Gleno-Humeral joint,...
Suffering From Neck Pain? Old Post Physical Therapy Can Help
If you are suffering from neck pain here are some of the causes and the solutions Old Post Physical Therapy can provide for you: Poor Posture Sitting in a slouched posture places a lot of work on the muscles that hold our head up. When these muscles have to work hard...
Headaches-Causes and Treatment
Do you suffer from headaches on a regular basis? Here are several possible musculoskeletal causes of headaches and the treatment Old Post Physical Therapy can provide: Poor Posture Poor posture can cause headaches due to the compression of nerves in our neck that...
Tips for Shoveling Snow Safely
A blizzard is going to hit the Northeast tomorrow so for our first blog post we decided to discuss how to shovel snow safely. Many people injure their lower backs or arms while shoveling snow so here are a few tips to help you avoid these injuries: Warm up and...
Old Post Physical Therapy
43 Old Post Road
South Croton-on-Hudson, NY 10520
914-271-2426
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