by Kelly Keesey | Nov 15, 2017 | Exercise, Uncategorized
Several months ago I posted a blog on exercises for neck pain. These were some basic exercises that are great for a beginner or someone in acute pain. In this blog I want to discuss some of the more specific neck stretches for muscles in the neck that I utilize...
by Lynn Culbertson | Sep 15, 2017 | Advice, Exercise
Urinary incontinence is a condition that effects many of us daily. If you leak urine when you laugh, cough or sneeze or if you are running to the bathroom every hour you may have urinary incontinence.We may brush off our leaking or pretend it is normal to run to the...
by Kelly Keesey | Aug 15, 2017 | Advice, Exercise
Neck pain is a common complaint today due to poor posture and the use of cell phones and computers. Here are some great exercises for neck pain that along with posture correction can reduce your pain. Cervical Retraction Start by sitting up tall with equal weight on...
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