Old Post Physical Therapy Blog

A resource for all your physical therapy needs

Specific Neck Exercises

Several months ago I posted a blog on exercises for neck pain.  These were some basic exercises that are great for a beginner or someone in acute pain.  In this blog I want to discuss some of the more specific neck stretches for muscles in the neck that I utilize...

Physical Therapy for Urinary Incontinence

Urinary incontinence is a condition that effects many of us daily. If you leak urine when you laugh, cough or sneeze or if you are running to the bathroom every hour you may have urinary incontinence.We may brush off our leaking  or pretend it is normal to run to the...

Exercises For Neck Pain

Neck pain is a common complaint today due to poor posture and the use of cell phones and computers.  Here are some great exercises for neck pain that along with posture correction can reduce your pain. Cervical Retraction Start by sitting up tall with equal weight on...

Shoulder Pain Causes and Solutions

There are many possible causes of shoulder pain.  Here are the most common causes of shoulder pain and the solutions Old Post Physical Therapy can provide: Shoulder Joint Problems Our shoulders consist of 4 different joints.  They are the Gleno-Humeral joint,...

Headaches-Causes and Treatment

Do you suffer from headaches on a regular basis?  Here are several possible musculoskeletal causes of headaches and the treatment Old Post Physical Therapy can provide: Poor Posture Poor posture can cause headaches due to the compression of nerves in our neck that...

Tips for Shoveling Snow Safely

A blizzard is going to hit the Northeast tomorrow so for our first blog post we decided to discuss how to shovel snow safely.  Many people injure their lower backs or arms while shoveling snow so here are a few tips to help you avoid these injuries: Warm up and...

Old Post Physical Therapy

43 Old Post Road
South Croton-on-Hudson, NY 10520
914-271-2426

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